If You Believe You Receive

I have a 9 year old son, 7 & 5 year old daughters, and apparently, this is the age when little minds start to question their reality.  Our magical white (lies) stories don’t stack up anymore.  The little Elf that visits and distributes treats into our Advent calendar, every night in December until Christmas eve, wasn’t so clever … Read more

How stress affects your body

How do you respond to stress??? Stress is inevitable – it’s going to happen.  It is how you respond to stress that will give you the ability to lift it and keep you healthy. Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best, … Read more

Goal #1 – Plan a holiday

Goals are the oxygen to our dreams.  Having a travel goal gives you something to look forward to, something to work towards, something to anticipate and something to get excited about. Many of us decide on our holiday a month or two before departure which, totally deprives us of that elation of anticipation. Planning, booking … Read more

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