Take Your Leave!

It Pays To Take A Holiday You’ve heard that you need to stretch after a workout to release the tension and lactic acid in your muscles – but did you know it is equally important to relax the brain? Taking the time to properly care for every muscle in the body is crucial to your health, … Read more

A Postcard from Alila Ubud, Bali

  Alila Ubud – a heavenly place to stay Something mysterious happens when you spend time in Ubud. With its ceremonies and temples, cafes and art galleries, rice paddies and music performances to enjoy, life appears to be one big festive celebration. Once you tune into the essence of the place, you will forever want … Read more

A Postcard from Hilton Shillim Estate Retreat & Spa

Hilton Shillim Estate Retreat & Spa, nestled in the beauty of wilderness in the mystic mountains of the Western Ghats, a UNESCO World Heritage Site and one of the world’s eight hotspots of biological diversity, is a blend of simplicity with contemporary life-enhancing practices. It is a pathway to discover your own journey in serenity. … Read more

A Postcard from Como Shambhala Estate, Bali

Como Shambhala Estate Overview One of may all time favourite destinations is Ubud in Bali.  Despite it quickly becoming a busy touristy hub, (damn the success of Eat, Pray, Love), it still manages to calm and nourish my soul. Location COMO Shambhala Estate is located near Ubud.  The luxury resort and wellness retreat is next … Read more

A Postcard from Chiva-Som, Thailand

Chiva-Som Overview This is where I want to be  more than anywhere at the moment.  It has been on my ‘must visit’ list for 10 years and I will cross it off one day.  I am picturing myself in that chair above right now.  They say visualizations work, here’s hoping. Location A secluded world of beauty and serenity, … Read more

A Postcard from Vana, Malsi Estate, India

  Vana, Malsi Estate Overview In the foothills of the Indian Himalayas, a relatively new resort opened. Vana, Malsi Estate has been described as ‘modernist palace for wellbeing, a veritable five-star ashram’ by Conde Nast.  I have not yet met anyone who has been, but it was recommended to me by my friend, writer and … Read more

A Postcard from Shreyas Yoga Retreat, India

Shreyas Yoga Retreat Overview If you are looking for an authentic spiritual yoga experience, then Shreyas is for you.   Dedicated to delivering Yoga in the traditional spiritual method, it is presented in  a totally holistic manner.   Whilst yoga is taught in the traditional ashram style (daily yoga, meditation sessions, chanting classes, a vegetarian, no … Read more

A Postcard from Ananda in the Himalayas, India

The Palace estate, Tehri Garhwal, Narendra Nagar, Uttarakhand, India Ananda in the Himalayas Overview Ananda in the Himalayas will leave you breathless with the enchantment of its surroundings and will most certainly assist you in re-calibrating your life when you return home. Ashok Khanna, the insightful founder of Ananda, noticed stress levels on the rise … Read more

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