A Postcard from Chiva-Som, Thailand

Chiva-Som Overview This is where I want to be  more than anywhere at the moment.  It has been on my ‘must visit’ list for 10 years and I will cross it off one day.  I am picturing myself in that chair above right now.  They say visualizations work, here’s hoping. Location A secluded world of beauty and serenity, … Read more

A Postcard from Shreyas Yoga Retreat, India

Shreyas Yoga Retreat Overview If you are looking for an authentic spiritual yoga experience, then Shreyas is for you.   Dedicated to delivering Yoga in the traditional spiritual method, it is presented in  a totally holistic manner.   Whilst yoga is taught in the traditional ashram style (daily yoga, meditation sessions, chanting classes, a vegetarian, no … Read more

Wellness Cruising

The merging of cruising and healthy travel Our love of cruising and healthy travel has merged. Liz Graham reveals how to disembark healthier than when you boarded  Going on a cruise used to be about guilty pleasures: eating and drinking too much, and doing as little as possible. The gym  was almost an afterthought, often a … Read more

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