6 week Beginner Series – Core Essentials

$90.00

$90 for the 6 weeks Series,  $15 per class.

All packages are non-refundable.

 

 

 

Description

The beginners Series is a step by step introduction into Yoga building your practice from the ground up.  Each posture will be taught in a way that the develops a strong, healthy, safe, and mindful Yoga practice.

We look at the importance of alignment in postures, how to work towards experiencing ease & stability and the importance of the breath and its effect on the practice and in life.

Courses run in 6 week parallel blocks.  Each week will explore different posture groups, breathing techniques, sun salutations and bandhas.

 

 

Pin It on Pinterest