Sale!

5 week class series Yoga Essentials

$100.00 $75.00

Strengthen, Relax, Restore

$75 for the 5 weeks Series,  $15 per class.

TERM 2 Pass

Tuesday 5.15 – 6.15pm

5 Week Class Series Package – 17 April – 15 May

5 Week Class Series Package – 22 May – 19 June

 

 

 

Description

The beginners Series is a step by step introduction into Yoga building your practice from the ground up.  Each posture will be taught in a way that the develops a strong, healthy, safe, and mindful Yoga practice.

We look at the importance of alignment in postures, how to work towards experiencing ease & stability and the importance of the breath and its effect on the practice and in life.

Courses run in 5 week parallel blocks.  Each week will explore different posture groups, breathing techniques, sun salutations and bandhas.

 

 

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