Athlete Stretch

Description

Many athletes are using yoga to enhance their performance, alleviate fatigued muscles and build flexibility and strength. Being agile, recognising your centre of gravity and having sharp balanced movements patterns will help with speed, power, efficiency and recovery.

Yoga can be a deep stretching practice that goes beyond muscular flexibility and delves into the tension created around the joints, specifically targeting buildup in fascia and other connective tissues. The longer holds in this practice allow for connective tissues to release tension and revive mobility.

This is an excellent cross training activity to compliment any physically-demanding sport, training or lifetstyle.

We tailor make programs for individual and teams, for adults and for children.

Classes are playful yet focused. Athletes develop an understanding of the body, breath and mind connection and are encouraged to integrate this knowledge into their sport giving them a competitive edge.

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