This class provides the foundation to build a safe and solid practice. It is perfect for beginners and for the more experienced who are seeking to refine their poses to gain the maximum remedial benefits. The Yoga Essential Series is a step by step introduction into yoga building your practice from the ground up. Classes include both static and flowing poses, linking movement with the breath.
This class builds from the Yoga Essentials. The transitions and sequencing become more dynamic and challenging with more advanced postures introduced. Moving through a dynamic sequence to naturally heat the body, we use that heat we open, stretch, tone and align the body, giving careful consideration to the remedial benefits of the poses chosen through each sequence.
Relax, Repair & Renew
This is a restorative style class integrated with Yin & Flow Yoga designed to completely relax, repair and renew. Held for 5 minutes or more, restorative and yin style poses are deep passive stretches, twists, seated forward folds and gentle backbends all supported by props. These classes offer a welcome response to the frenetic pace of life and help to prepare the mind, nervous system and body for deep relaxation, repair and renew. is a restorative class designed to completely relax, repair and renew.
This class is a deep practice similar to a Yin class with active holds allowing the fascia, tendons and ligaments to release and stretch. Each class is designed to increase range of motion and targets deeper connective tissues such as around the shoulders, upper back, hips, pelvis and lower spine. It is a quieter practice, designed to tap into intuition and inner listening to the body. This is the perfect cross training exercise for athletes to enhance their performance as well as a complimentary practice to a Vinyasa class.
Mums 'n' Bubs
Our Mums ‘n’ Bubs Class Series provides you with an opportunity to bond with your new baby, whilst moving your body in ways to help improve your physical and emotional well-being. The post-yoga practice feeling is the same as visiting a spa; nourished, serene and light. It allows you to nurture your body and soul. We invite you to mother the mother.
Yoga proactively supports the wellbeing of employees. Yoga at work not only improves health and fitness, but it increases a sense of overall wellbeing, happiness and contributes towards a positive working culture. Yoga teaches the virtues of accountability, focus, calmness and dedication and increases employee retention while decreasing sick leave.
A fun, nurturing, calming yet energizing yoga experience and a positive way to give back to your best assets.
If the thought of going to a group class fills you with dread, or you struggle to get to a class with your busy schedule, perhaps you tried practicing on your own at home, but just don’t know how to begin, or do you have an injury that makes it hard for you to take part in a group class?
If you resonate with any of the above, investing in private yoga tuition is perfect for you.
Kids Yoga - Class Series
Children are natural yogis. They are flexible, live in the present moment and are curious to explore their physical body, emotions and the world around them. Yet they too are exposed to our fast paced, technologically driven world as they navigate the journey of school, friendships, family and extra curricula activities.
Yoga imparts the ability to self-regulate a childs emotions. The classes we teach provide the support in a safe space where children can be themselves, learn to build resilience and calm themselves down in healthy ways.
Wedding, Hens, Girls Trips -Yoga
Do you need a mama’s or girls break? Need some serious chill time or looking for a unique way to begin your hens, wedding day or birthday party?
Book your own Yoga Fest and feel refreshed, nourished, and replenished as you head off to enjoy, with guiltless pleasure, the rest of your occasion.
Includes an hour of Yoga, a healthy feast & champagne.
Home Practice Videos
Do you find it difficult to get to a Yoga class? Here is a full body Yoga practice to do at home. Find some space, grab some water and follow your breath.
Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.
More to come!