Children’s Health Queensland Wellbeing Centre

Benefits of a regular yoga practice

  • Achieve and maintain a healthy weight.
  • Ease back pain and improve posture.
  • Build strength and increase flexibility.
  • Make important connections between mind and body.
  • Relieve stress and anxiety.
  • Develops mindful awareness.
  • Boosts immunity.
  • Assists in better sleep.

Welcome

In a beautiful space dedicated to mindful movement, relaxation and reflection, yoga provides the perfect opportunity to de-stress away from your work environment.

 

We are excited to be working with you to guide you in developing these skills and benefits so you can live your best life, with energy, agility and ease.

"Start where you are. Use what you have. Do you what you can."

Yoga

In yoga we learn to breathe, breathe deeply, align, tone, strengthen and build sequential flexibility in the body and mind.

Yoga teaches us to get out of our heads; we learn to give our nervous system a rest as our body moves mindfully in a way that promotes health and fitness.

Restorative Yoga

A class designed to completely relax, repair  and renew. Restorative poses are floor based and held. They are deep yet gentle, passive stretches supported with props.

These classes offer a welcome response to the frenetic pace of life and help to prepare the mind, nervous system and body for deep rest.  We include a deep relaxation

"It's not about ability and it's not about perfection - it's about having more energy and felling better."

TIMETABLE

To book a class at a Casual rate – click on the class you want and follow the prompts for payment.

To use your Class Pack passes to book – click on the class/es you want, and your coupon code will automatically be redeemed. 

Yoga Deals

Casual Class!

Drop in
$ 20 Per class
  • Valid for one visit
  • Check us out!

Pack of 6 Classes!

Flexi Option
$ 108 For 6 classes
  • $18 per class
  • Begin to change!

Pack of 10 Classes!

Flexi Option
$ 160 For 10 classes
  • $16 per class
  • Feel the change!

Progression Tracking

Consults
$ 65 3 monthly
  • Track your progression
  • See the change!

Relaxation Stress Busters

Restorative Yoga

Drop in
$ 14 Per class
  • Valid for one visit
  • Deep relaxation!

Restorative Yoga

Flexi Option
$ 60 For 5 classes
  • $12 per class
  • Deep Relax, Repair & Renew!

Private Yoga

Mindful Movement
$ 80 1 hour session
  • Tailored to suit the individual
  • Gain confidence!

Benefits of yoga in the workplace

  • Increased productivity, motivation and work performance.
  • Increased energy, mental alertness and clarity.
  • Improved memory, focus, concentration and confidence.
  • Improved morale, job satisfaction and positive thinking.
  • Improved flexibility, physical strength and overall health.
  • Reduction in headaches, muscle tension and pain.
  • Eases work related injuries eg, stress, RSI, back pain
  • Team bonding

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find out if you’re covered

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